Видео ютуба по тегу 531 Joker Sets

C15W1 #wendler531 Boring But Big Beefcake Bench Press (Joker Set Fail) & Strict Press 135.5 X 10 X 5
C15W1 #wendler531 Boring But Big Beefcake Bench Press (Joker Set Fail) & Strict Press 135.5 X 10 X 5
Wendler 531 bench work. Main lifts and a couple joker sets
Wendler 531 bench work. Main lifts and a couple joker sets
C3W2 WENDLER 531 LEVIATHAN STRICT CURL (JOKER SET 140X3)
C3W2 WENDLER 531 LEVIATHAN STRICT CURL (JOKER SET 140X3)
BONUS VIDEO! 🤟🏻 Joker Set: EASY PEASY 92.5 KGS x 6 Bench Press
BONUS VIDEO! 🤟🏻 Joker Set: EASY PEASY 92.5 KGS x 6 Bench Press
Monday deadlifts full of failures. 531 training log
Monday deadlifts full of failures. 531 training log
Wendler 531 Joker Sets explained
Wendler 531 Joker Sets explained
C7W2 WENDLER Bench Press BBB: 225X10X5, Joker Sets 316X3 Pauses 338X2 Pauses! PR! Dead BP, Chain BP
C7W2 WENDLER Bench Press BBB: 225X10X5, Joker Sets 316X3 Pauses 338X2 Pauses! PR! Dead BP, Chain BP
5/3/1 Bench Day Top Set 307.5x5, Joker Set 350x1
5/3/1 Bench Day Top Set 307.5x5, Joker Set 350x1
Joker Sets
Joker Sets
Beyond 531 Review: Different, But Better? Wendler's Update to His Popular Strength Program Explained
Beyond 531 Review: Different, But Better? Wendler's Update to His Popular Strength Program Explained
5-3-1 Joker sets Deadlift session.
5-3-1 Joker sets Deadlift session.
5-3-1 JOKER SETS!
5-3-1 JOKER SETS!
Wendler 5/3/1 Sumo Deadlift | Joker Sets @ 24 Hour Fitness
Wendler 5/3/1 Sumo Deadlift | Joker Sets @ 24 Hour Fitness
Wendler 531 Weighted Chin Up ‘JOkER’ Sets
Wendler 531 Weighted Chin Up ‘JOkER’ Sets
Joker set deadlift 197/211/220kg
Joker set deadlift 197/211/220kg
Beyond 5/3/1 Cycle 4 Week 2 - OHP Joker set fail & AMRAP PR
Beyond 5/3/1 Cycle 4 Week 2 - OHP Joker set fail & AMRAP PR
Beyond 5/3/1 Cycle 3 Week 2 - OHP Joker set PR, AMRAP PR, Weighted Chins volume PR
Beyond 5/3/1 Cycle 3 Week 2 - OHP Joker set PR, AMRAP PR, Weighted Chins volume PR
2017/C1/W1: Push Press Joker Sets + Assistance
2017/C1/W1: Push Press Joker Sets + Assistance
5/3/1 Overhead Press 160x5 180x3 205x5 Joker Sets 215x1 225x1 235x1 245xfail 9/16/16
5/3/1 Overhead Press 160x5 180x3 205x5 Joker Sets 215x1 225x1 235x1 245xfail 9/16/16
5/3/1 Bench Press 255x3 290x3 325x5 Joker Sets 345x3 370x1 9/6/16
5/3/1 Bench Press 255x3 290x3 325x5 Joker Sets 345x3 370x1 9/6/16